Tap the microphone and say it — “grilled chicken, rice and a salad”. Or tap the camera and photograph the plate. Besly returns a card with foods, portions, calories and macros; tap Save. Typing works too.

Just tell it: “make the salmon 200 g”, “that was two slices, not four”. The card updates in place. You can also tap the card to edit any line by hand.

Yes. Use the barcode button when adding food. If a product isn't in the database, Besly logs what it can read and flags what it couldn't.

Save any combination as your own recipe once; after that you can log it by name — the AI recognises it in your sentence.

Usually. Portions are the hard part, so the AI errs towards typical serving sizes and tells you when it's a guess. Correct it out loud and the entry is fixed.

Your basal rate comes from the Mifflin-St Jeor equation (age, height, weight, sex). That's multiplied by an activity factor, then your weekly pace sets the deficit or surplus. Details and citations: science page.

Because you moved. Steps and workouts from Apple Health raise the target as they arrive — the day you walk 15,000 steps, you get to eat more.

Profile → My goals. Change the goal weight, the weekly pace, activity level, steps or water. “Refresh plan” walks you through the whole setup again.

Pick the days you eat more freely and a level (light, medium, full). Those days get a higher target; the rest of the week is trimmed so the weekly total — and your goal — stays the same.

Mediterranean, clean eating, high-protein, low-carb, plant-based, pescatarian, flexitarian and more — plus your own custom rules. Each diet shows what it's for and who it fits.

Besly classifies what you log into food groups and counts them against the diet's weekly targets — sweets, sugary drinks, processed meat, vegetables and so on. The thresholds come from published scores, cited in the app.

Yes. Diets → build your own: choose the groups you want to limit or hit, and Besly counts them the same way.

Answer a short setup — how many days, which meals, cooking time, budget, how the table is set — and Besly builds the week from recipes that fit your diet and target. Portions are scaled to your calories in half steps.

Yes, every meal has a swap button. The replacement respects the same rules, so the day stays balanced.

Recipe amounts are precise (“795 g tomatoes”); shops aren't. The AI converts the list into buyable quantities — “1 kg tomatoes”, “1 bunch parsley” — and groups everything by aisle.

Your logged meals, weights, workouts, steps, sleep and recovery, your goal and your diet — plus what you told it in earlier chats. Numbers in its answers come from your data, not from guesswork.

Balanced, Kitchen Chef, Training & Recovery, Diet Discipline. The focus changes tone, depth, opening suggestions and what the notifications talk about — the data used is the same.

No. Besly provides general information and estimates only, and is not a medical device. Consult a doctor or registered dietitian for health decisions.

Yes — an account keeps your data backed up and lets your plan follow you to a new phone. Sign in with Apple or Google; you can link a Gmail address later for the weekly email report.

Install Besly, sign in with the same account at the welcome screen and your history, plan and diet come back.

Settings → Account → Reset. “Reset data” clears your logs everywhere; “Delete account” removes the account and all of its data. Both are permanent.

Apple Health data is read with your permission to compute your targets and the coach's context. Besly never writes to Health and never sells your data. Full detail in the privacy policy.