A recipe worth cooking, a number worth understanding — one post a week. Everything we publish here is also inside the app.
Mifflin-St Jeor, activity factors and why your target moves during the day — the whole formula, in plain words.
A Saturday out doesn't have to cost you the week. The arithmetic that keeps your goal intact.
Each one photographed, portioned and macro-counted — and loggable by name in the app.
Run your own numbers with the same formula the app uses — no sign-up, nothing stored.
Besly