BeslyLunch, Dinner
Quick 3-Can Chili
126kcal per serving
10minutes
6servings
Ingredients
- 1 kutu (440 gr) düşük sodyumlu siyah fasulye (suyuyla birlikte) · 490 kcal
- 1 kutu (430 gr) düşük sodyumlu mısır (süzülmüş) · 168 kcal
- 1 kutu (410 gr) düşük sodyumlu ezilmiş domates (suyuyla birlikte) · 98 kcal
- 1 tatlı kaşığı acı kırmızı biber tozu (chili)
Method
- Combine the undrained black beans, drained corn, and crushed tomatoes in a medium saucepan.
- Stir in the chili powder to season, adjusting the amount to your taste.
- Cook over medium heat, stirring occasionally, for 8 to 10 minutes until the chili is thoroughly heated through.
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Per serving
126 kcal · 7 g protein · 25 g carbs · 1 g fat