Lunch, Dinner
Orzo Pilaf (Light)
227kcal per serving
25minutes
4servings
Ingredients
- 200 g tam buğday arpa şehriye · 608 kcal
- 1.5 yemek kaşığı zeytinyağı · 162 kcal
- 2 su bardağı sıcak su · 136 kcal
- 1 çay kaşığı tuz · 2 kcal
Method
- Heat the olive oil in a pot, add one-third of the whole wheat orzo, and toast over medium heat until golden brown.
- Add the remaining orzo and salt, and stir-fry for another minute.
- Pour in the hot water, cover the pot, and simmer on low heat for about 12-15 minutes until the liquid is fully absorbed.
- Turn off the heat, place a clean cloth or paper towel under the lid, and let the pilaf rest for 10 minutes before serving.
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Per serving
227 kcal · 6 g protein · 80 g carbs · 11 g fat
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