Lunch, Dinner
One-Skillet Chicken and Rice
379kcal per serving
70minutes
6servings
Ingredients
- 2 yemek kaşığı sıvı yağ · 169 kcal
- 1 adet bütün tavuk (derisiz, parçalanmış) · 1735 kcal
- 1 adet orta boy yeşil biber (doğranmış) · 19 kcal
- 1 adet soğan (doğranmış) · 41 kcal
- 3 diş sarımsak (ezilmiş) · 9 kcal
- 2 adet domates (doğranmış) · 46 kcal
- 2 çeyrek su bardağı az tuzlu tavuk suyu · 37 kcal
- 1 adet defne yaprağı
- isteğe göre tuz
- isteğe göre karabiber
- 1 su bardağı pirinç (yıkanmamış) · 132 kcal
- 1 su bardağı bezelye · 86 kcal
Method
- Heat the vegetable oil in a large skillet over medium-high heat and brown the chicken pieces on both sides.
- Stir in the chopped green pepper, onion, and garlic, and cook for about 5 minutes until softened.
- Add the chopped tomatoes, chicken broth, bay leaf, salt, and pepper. Cover and cook for 20 minutes.
- Stir in the uncooked rice, cover, and simmer on low heat for 20 to 30 minutes, or until the liquid is absorbed and the chicken is tender.
- Fold in the peas and cook for 2 to 3 minutes until heated through. Remove the bay leaf before serving.
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Per serving
379 kcal · 30 g protein · 37 g carbs · 12 g fat
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