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Lunch, Dinner

Autumn Vegetable Succotash

213kcal per serving
20minutes
8servings

Ingredients

  • 1/4 su bardağı zeytinyağı · 489 kcal
  • 1 su bardağı yemeklik doğranmış soğan · 58 kcal
  • 2 diş sarımsak, ince kıyılmış · 8 kcal
  • 2 su bardağı küp doğranmış kırmızı kapya biber · 90 kcal
  • 2 su bardağı küp doğranmış yeşil kabak · 50 kcal
  • 2 su bardağı küp doğranmış sarı kabak · 64 kcal
  • 3 su bardağı dondurulmuş lima fasulyesi (veya iç bakla) · 537 kcal
  • 3 su bardağı dondurulmuş mısır · 402 kcal
  • 2 tatlı kaşığı kuru adaçayı · 6 kcal

Method

  1. Heat the olive oil in a large, deep skillet over medium-high heat.
  2. Add the diced onion and sauté for about 2 minutes until translucent.
  3. Stir in the garlic, red bell peppers, zucchini, yellow squash, frozen lima beans, and frozen corn.
  4. Season with salt and pepper to taste, then cook, stirring occasionally, for about 10 to 12 minutes until all vegetables are tender.
  5. Stir in the dried sage, remove from heat, and serve warm.

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Autumn Vegetable Succotash

Per serving

213 kcal · 7 g protein · 32 g carbs · 8 g fat