Lunch, Dinner
Autumn Vegetable Succotash
213kcal per serving
20minutes
8servings
Ingredients
- 1/4 su bardağı zeytinyağı · 489 kcal
- 1 su bardağı yemeklik doğranmış soğan · 58 kcal
- 2 diş sarımsak, ince kıyılmış · 8 kcal
- 2 su bardağı küp doğranmış kırmızı kapya biber · 90 kcal
- 2 su bardağı küp doğranmış yeşil kabak · 50 kcal
- 2 su bardağı küp doğranmış sarı kabak · 64 kcal
- 3 su bardağı dondurulmuş lima fasulyesi (veya iç bakla) · 537 kcal
- 3 su bardağı dondurulmuş mısır · 402 kcal
- 2 tatlı kaşığı kuru adaçayı · 6 kcal
Method
- Heat the olive oil in a large, deep skillet over medium-high heat.
- Add the diced onion and sauté for about 2 minutes until translucent.
- Stir in the garlic, red bell peppers, zucchini, yellow squash, frozen lima beans, and frozen corn.
- Season with salt and pepper to taste, then cook, stirring occasionally, for about 10 to 12 minutes until all vegetables are tender.
- Stir in the dried sage, remove from heat, and serve warm.
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Per serving
213 kcal · 7 g protein · 32 g carbs · 8 g fat
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