Almond Oat Plant Shake

Ingredients

• 1 su bardağı (250 ml) şekersiz badem sütü · 50 kcal
• 1 ölçek (30 g) bezelye proteini tozu · 122 kcal
• 2 yemek kaşığı yulaf ezmesi · 47 kcal
• 2 adet çekirdeksiz hurma · 45 kcal
• 5 adet çiğ badem · 40 kcal
• Bir tutam toz tarçın (isteğe bağlı)

Method

1. Add the almond milk, pea protein powder, rolled oats, pitted dates, raw almonds, and cinnamon into the blender.
2. Blend on high speed for about 1 minute until completely smooth.
3. If it is too thick, add a splash of water or ice and blend again.
4. Pour into a glass and enjoy immediately.

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