Lunch, Dinner
Baked Eggs and Cheese
173kcal per serving
25minutes
4servings
Ingredients
- 1 yemek kaşığı bitkisel yağ · 125 kcal
- 6 adet yumurta · 434 kcal
- 1/2 su bardağı yağsız süt · 61 kcal
- 1/2 su bardağı rendelenmiş yağsız peynir · 72 kcal
- 1 tatlı kaşığı sarımsak tozu
- 1.5 tatlı kaşığı kekik
Method
- Preheat your oven to 350°F (175°C). Pour the vegetable oil into a medium baking dish or small cake pan, and place it in the oven for a few minutes to heat up.
- In a medium bowl, beat the eggs well, then whisk in the fat-free milk, grated cheese, garlic powder, and oregano until fully combined.
- Carefully remove the hot baking dish from the oven and pour the egg mixture into it.
- Bake for about 20 minutes or until the eggs are firm and set, then serve immediately.
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Per serving
173 kcal · 15 g protein · 4 g carbs · 11 g fat
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