Foil-Baked Fish with Onions

Ingredients

• Yapışmaz pişirme spreyi
• 454 gram balık filetosu (tilapya, alabalık veya mezgit) · 455 kcal
• 1 adet orta boy soğan, piyazlık doğranmış · 34 kcal
• 1/4 çay kaşığı tuz
• 1/4 çay kaşığı karabiber
• 2 tatlı kaşığı sıvı yağ · 62 kcal
• 1/4 çay kaşığı limonlu karabiber çeşnisi (isteğe bağlı)

Method

1. Preheat your oven to 350°F (175°C). Place a 12-inch sheet of aluminum foil on a baking sheet and lightly coat it with cooking spray.
2. Place the fish fillets skin-side down in the center of the foil sheet.
3. Evenly distribute the sliced onions over the fish, drizzle with the vegetable oil, and season with salt, black pepper, and lemon pepper if desired.
4. Fold the foil edges over the fish and seal tightly to create a closed pouch. Bake for 15 to 20 minutes until the fish flakes easily with a fork, then divide into four portions and serve.

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