Foil-Baked Fish with Mixed Vegetables

Ingredients

• 4 adet beyaz etli balık filetosu (morina veya mezgit, her biri yaklaşık 115 gr) · 232 kcal
• 2 su bardağı dondurulmuş karışık sebze · 296 kcal
• 1 adet küçük boy soğan, yemeklik doğranmış · 31 kcal
• 1 tatlı kaşığı limon suyu · 1 kcal
• 1 yemek kaşığı kuru maydanoz · 7 kcal

Method

1. Preheat your oven to 450°F (230°C). Cut four 10x12-inch sheets of aluminum foil and place one fish fillet in the center of each sheet.
2. In a bowl, mix the frozen vegetables and diced onion together, then spoon the mixture evenly around each fish fillet.
3. Drizzle the fish with lemon juice and sprinkle with dried parsley.
4. Fold the edges of the foil tightly together to create sealed, leak-proof packets, and place them on a baking sheet.
5. Bake for 20 minutes until the fish flakes easily with a fork. Carefully open the packets to avoid hot steam and serve.

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