Baked Fish with Tomatoes and Peppers

Ingredients

• 454 gram mezgit fileto (veya diğer beyaz etli balıklar), derisiz ve çözdürülmüş · 230 kcal
• 38 gram doğranmış yeşil biber (yaklaşık 1/4 su bardağı) · 7 kcal
• 227 gram konserve domates (tuzsuz, doğranmış) · 75 kcal
• 40 gram doğranmış kuru soğan (yaklaşık 1/4 su bardağı) · 12 kcal
• 0.5 gram kekik (yaklaşık 1/4 çay kaşığı) · 0 kcal

Method

1. Preheat your oven to 350°F (175°C) and lightly grease a 9x13-inch baking dish with cooking spray.
2. Cut the fish fillets into four equal portions and arrange them in a single layer in the baking dish.
3. Top the fish evenly with the chopped green peppers, canned tomatoes, onions, and dried oregano.
4. Bake for about 20 minutes, or until the fish is opaque and flakes easily with a fork.

← All recipes