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Dinner, Lunch

Fish Soup with Vegetables

233kcal per serving
35minutes
2servings

Ingredients

  • 250 g beyaz balık fileto (levrek/mezgit) · 225 kcal
  • 1 havuç · 41 kcal
  • 2 sap kereviz sapı · 8 kcal
  • 1 küçük patates · 77 kcal
  • 1/2 soğan · 20 kcal
  • 2 tatlı kaşığı zeytinyağı · 88 kcal
  • 1/4 limon (suyu) · 6 kcal
  • Tuz, karabiber, defne

Method

  1. Required equipment: A medium-sized pot, a cutting board, and a sharp knife.
  2. Dice the carrot, celery stalks, potato, and onion into small cubes.
  3. Pour the olive oil into the pot and turn the stove to medium heat.
  4. Add the diced vegetables to the pot and sauté (lightly fry) them for 3-4 minutes, stirring occasionally.
  5. Add enough hot water to the pot to cover the vegetables.
  6. Add salt, black pepper, and the bay leaf into the pot.
  7. Turn the stove to low heat and simmer for about 15 minutes until the vegetables are soft enough to be easily pierced with a fork.
  8. Cut the fish fillets into small pieces and add them to the pot.
  9. Cook for another 5-6 minutes until the fish turns opaque and firm in texture.
  10. Turn off the stove, add the lemon juice, and stir before serving.

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Fish Soup with Vegetables

Per serving

233 kcal · 26 g protein · 18 g carbs · 7 g fat