Dinner, Lunch
Fish Soup with Vegetables
233kcal per serving
35minutes
2servings
Ingredients
- 250 g beyaz balık fileto (levrek/mezgit) · 225 kcal
- 1 havuç · 41 kcal
- 2 sap kereviz sapı · 8 kcal
- 1 küçük patates · 77 kcal
- 1/2 soğan · 20 kcal
- 2 tatlı kaşığı zeytinyağı · 88 kcal
- 1/4 limon (suyu) · 6 kcal
- Tuz, karabiber, defne
Method
- Required equipment: A medium-sized pot, a cutting board, and a sharp knife.
- Dice the carrot, celery stalks, potato, and onion into small cubes.
- Pour the olive oil into the pot and turn the stove to medium heat.
- Add the diced vegetables to the pot and sauté (lightly fry) them for 3-4 minutes, stirring occasionally.
- Add enough hot water to the pot to cover the vegetables.
- Add salt, black pepper, and the bay leaf into the pot.
- Turn the stove to low heat and simmer for about 15 minutes until the vegetables are soft enough to be easily pierced with a fork.
- Cut the fish fillets into small pieces and add them to the pot.
- Cook for another 5-6 minutes until the fish turns opaque and firm in texture.
- Turn off the stove, add the lemon juice, and stir before serving.
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Per serving
233 kcal · 26 g protein · 18 g carbs · 7 g fat
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