Fit Roasted Pumpkin Soup

Ingredients

• 800g soyulmuş balkabağı, küp doğranmış · 208 kcal
• 1.5 yemek kaşığı zeytinyağı · 180 kcal
• 1 adet kuru soğan, yemeklik doğranmış · 40 kcal
• 1 adet havuç, dilimlenmiş · 41 kcal
• 2 diş sarımsak · 9 kcal
• 150ml yarım yağlı süt · 68 kcal
• 3 su bardağı sıcak su · 204 kcal
• Damak tadına göre tuz, karabiber, muskat cevizi ve zencefil · 1 kcal

Method

1. Toss the pumpkin, carrot, onion, and garlic with olive oil and roast at 200°C (390°F) for 25 minutes until tender.
2. Transfer the roasted vegetables into a deep pot, add hot water, and bring to a boil.
3. Puree the mixture with a hand blender until completely smooth.
4. Stir in the milk, salt, and spices, simmer on low heat for 5 more minutes, then serve hot.

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