Pumpkin Spice Protein Shake

Ingredients

• 200 ml yarım yağlı süt · 90 kcal
• 100 g çiğ balkabağı, ince rendelenmiş · 26 kcal
• 1 ölçek (30 g) vanilyalı whey protein tozu · 106 kcal
• Yarım çay kaşığı toz tarçın
• 3-4 adet buz küpü

Method

1. Add the low-fat milk, grated raw pumpkin, whey protein, and ground cinnamon into the blender.
2. Throw in the ice cubes to achieve a thicker and frostier texture.
3. Blend on high speed for about 1 minute until completely smooth.
4. Pour into a tall glass and enjoy immediately.

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