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Breakfast

Pumpkin Oat Bowl

292kcal per serving
15minutes
1servings

Ingredients

  • 30 g yulaf · 114 kcal
  • 150 g fırınlanmış balkabağı (püre) · 42 kcal
  • 150 ml yarım yağlı süt · 70 kcal
  • 10 g ceviz · 65 kcal
  • Tarçın

Method

  1. Prepare a small saucepan and a wooden spoon.
  2. Pour 30 grams of oats and 150 ml of milk into the saucepan.
  3. Turn the stove to the lowest heat setting.
  4. Cook while stirring for about 5 minutes until the oats absorb the milk and soften.
  5. Add 150 grams of pumpkin puree to the saucepan.
  6. Mix the puree with the oat mixture until fully combined.
  7. Heat the mixture for 2 more minutes and remove from the stove.
  8. Transfer the mixture into a bowl.
  9. Crumble 10 grams of walnuts with your hands and sprinkle on top.
  10. Add cinnamon to your preference and serve.

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Pumpkin Oat Bowl

Per serving

292 kcal · 12 g protein · 39 g carbs · 11 g fat