Honey Oat Milk Pre-Workout Shake

Ingredients

• 1 su bardağı yarım yağlı süt (250 ml) · 112 kcal
• 1/2 su bardağı yulaf ezmesi · 94 kcal
• 1 yemek kaşığı bal · 46 kcal
• Bir tutam toz tarçın

Method

1. Add the rolled oats to the blender and pulse a few times to grind them slightly.
2. Pour in the low-fat milk, honey, and ground cinnamon.
3. Blend on high speed for 45 to 60 seconds until completely smooth.

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