Lunch, Dinner
Beef and Bean Chile Verde
187kcal per serving
40minutes
6servings
Ingredients
- 300 gr az yağlı dana kıyması (%90 yağsız) · 498 kcal
- 1 adet büyük boy dolmalık biber, doğranmış · 19 kcal
- 1 kutu (411 gr) tuzsuz doğranmış domates konservesi · 112 kcal
- 1 adet büyük boy kuru soğan, doğranmış · 38 kcal
- 6 diş sarımsak, doğranmış · 16 kcal
- 1 yemek kaşığı acı toz biber
- 2 tatlı kaşığı kimyon
- 2 su bardağı taze yeşil domates (tomatillo), doğranmış · 8 kcal
- 1/2 su bardağı beyaz sirke · 204 kcal
- 1 kutu (250 gr süzülmüş) düşük sodyumlu barbunya veya kuru fasulye, yıkanmış ve süzülmüş · 227 kcal
Method
- In a large saucepan over medium heat, combine the ground beef, chopped bell pepper, diced tomatoes, and onion. Cook for 8 to 10 minutes, stirring frequently, until the meat is fully browned, then carefully drain any excess fat.
- Add the chopped garlic, chili powder, and ground cumin to the pan. Stir and cook for about 15 seconds until the spices become fragrant.
- Stir in the chopped tomatillos and white vinegar, then bring the mixture to a boil.
- Reduce the heat to low, cover the saucepan, and let it simmer for 10 to 15 minutes, stirring occasionally to blend the flavors.
- Stir in the rinsed beans and cook for another 3 to 5 minutes until they are thoroughly heated through. Serve warm.
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Per serving
187 kcal · 14 g protein · 22 g carbs · 5 g fat
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