Creamy Beef Stroganoff with Macaroni

Ingredients

• 450 gram yağsız dana eti (kontrfile veya but), küp doğranmış · 738 kcal
• 2 tatlı kaşığı sıvı yağ, bölünmüş · 56 kcal
• 3/4 yemek kaşığı ince kıyılmış soğan · 3 kcal
• 450 gram mantar, dilimlenmiş · 70 kcal
• 1/4 çay kaşığı tuz
• 1 tutam karabiber
• 1/4 çay kaşığı muskat rendesi
• 1/2 çay kaşığı kuru fesleğen
• 1/4 su bardağı az tuzlu et suyu · 2 kcal
• 1 su bardağı az yağlı sade yoğurt · 109 kcal
• 6 su bardağı haşlanmış makarna (tuzsuz suda pişmiş) · 1271 kcal

Method

1. Heat 1 teaspoon of vegetable oil in a large non-stick skillet over medium-high heat.
2. Sauté the chopped onion for 2 minutes, then add the beef cubes and cook for 5 minutes until browned on all sides. Remove the beef and onions from the pan and keep warm.
3. Add the remaining 1 teaspoon of oil to the same skillet and sauté the sliced mushrooms for about 5 minutes until tender.
4. Return the beef and onions to the pan, then stir in the salt, black pepper, nutmeg, dried basil, beef broth, and low-fat yogurt.
5. Gently heat the mixture over low heat until hot, making sure it does not boil so the yogurt doesn't curdle. Serve warm over the cooked macaroni.

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