Lunch, Dinner
Beet, Bean, and Greens Salad
168kcal per serving
15minutes
6servings
Ingredients
- 1/4 su bardağı limon suyu · 17 kcal
- 1 diş sarımsak, ince kıyılmış · 5 kcal
- 2 tatlı kaşığı hardal · 9 kcal
- İsteğe göre tuz ve karabiber
- 2 yemek kaşığı sıvı yağ · 313 kcal
- 2 su bardağı dilimlenmiş pişmiş pancar (taze veya konserve) · 228 kcal
- 1 adet marul, yıkanmış ve doğranmış · 68 kcal
- 2 su bardağı haşlanmış fasulye, yıkanmış ve süzülmüş · 368 kcal
Method
- In a large bowl, whisk together the lemon juice, minced garlic, mustard, vegetable oil, and salt and pepper if using to make the dressing.
- Place the sliced beets in a separate small bowl, drizzle with 1 tablespoon of the prepared dressing, and toss gently to coat.
- Add the torn lettuce and rinsed beans to the large bowl with the remaining dressing, and toss well to combine.
- Divide the dressed greens and beans onto serving plates, top with the dressed beets, and serve immediately.
Log it in one tap. This recipe is in the Besly app with its portions and macros — say the name and it's in your diary. Get Besly →
Per serving
168 kcal · 8 g protein · 24 g carbs · 5 g fat
Besly