Egg White Omelet

Ingredients

• 1 yumurta · 72 kcal
• 4 yumurta akı · 69 kcal
• 1 avuç ıspanak · 12 kcal
• 1/2 kırmızı biber · 12 kcal
• 1 çay kaşığı zeytinyağı · 26 kcal
• Tuz, karabiber

Method

1. Required equipment: A medium non-stick pan, a spatula, a mixing bowl, and a fork.
2. Dice the red bell pepper into small cubes and tear the spinach leaves into smaller pieces by hand.
3. Place the pan on the stove over medium heat and add 1 teaspoon of olive oil.
4. Add the diced peppers to the pan and cook for 1 minute, stirring constantly with the spatula.
5. Add the spinach to the pan and sauté (cook quickly in a little oil) for about 1 minute until wilted.
6. In a bowl, whisk 1 whole egg and 4 egg whites thoroughly with a fork, then season with salt and pepper.
7. Turn the heat down to low and pour the egg mixture evenly over the vegetables.
8. Cook for 3-4 minutes without a lid until the edges are set and the center is no longer runny.
9. Use the spatula to lift one side of the omelet and fold it over the other side.
10. Slide the omelet from the pan onto a plate to serve.

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