Crispy Black Bean Quesadillas

Ingredients

• 3/4 su bardağı taneli salsa sosu, süzülmüş · 66 kcal
• 1 kutu (yaklaşık 400g) az sodyumlu siyah fasulye, süzülmüş ve durulanmış · 445 kcal
• 2 su bardağı rendelenmiş yağı azaltılmış peynir · 405 kcal
• 2 yemek kaşığı taze kişniş, ince kıyılmış · 2 kcal
• 4 adet un tortillası (20 cm) · 562 kcal
• 1/2 çay kaşığı sızma zeytinyağı · 18 kcal

Method

1. Place the salsa in a fine-mesh strainer to drain off excess liquid, then transfer the remaining tomato mixture to a medium bowl.
2. Add the drained black beans, shredded cheese, and chopped cilantro to the bowl, mixing until well combined.
3. Spread the bean and cheese mixture evenly over one half of each tortilla, then fold the other half over to cover the filling.
4. Heat a large skillet or griddle over medium-high heat and lightly brush with the olive oil.
5. Cook the quesadillas for about 5 minutes, carefully flipping once, until the tortillas are golden brown and crisp and the cheese is fully melted. Cut into wedges and serve.

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