Lunch, Dinner
Savory Chicken and Broccoli Bread Bake
259kcal per serving
75minutes
6servings
Ingredients
- 6 dilim ekmek, küp doğranmış · 353 kcal
- 1.5 su bardağı dondurulmuş doğranmış brokoli, pişmiş · 71 kcal
- 1 su bardağı yarım yağlı çedar peyniri, rendelenmiş · 427 kcal
- 1 yemek kaşığı soğan, ince kıyılmış · 4 kcal
- 1 su bardağı pişmiş tavuk göğsü, derisiz ve küp doğranmış · 214 kcal
- 3 adet büyük boy yumurta · 199 kcal
- 4 adet yumurta akı · 64 kcal
- 2 su bardağı yağsız süt · 222 kcal
Method
- Lightly grease a 9x9 inch baking pan. Arrange half of the cubed bread at the bottom of the pan, then layer the cooked broccoli, shredded cheddar, minced onion, and diced chicken evenly on top. Cover with the remaining bread cubes.
- In a medium bowl, whisk together the whole eggs, egg whites, and non-fat milk until well combined. Pour this mixture evenly over the bread and toppings in the pan.
- Cover the pan and refrigerate for at least 1 hour (or overnight) to allow the bread to fully absorb the liquid.
- Preheat your oven to 325°F (160°C). Uncover the pan and bake for 60 to 75 minutes, or until the center is set and the top is lightly browned.
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Per serving
259 kcal · 24 g protein · 22 g carbs · 8 g fat
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