Vibrant Broccoli and Mushroom Omelet

Ingredients

• 3 su bardağı brokoli çiçeği · 79 kcal
• 1 adet büyük boy kırmızı dolmalık biber, şerit doğranmış · 48 kcal
• 16 adet kültür mantarı, dilimlenmiş · 51 kcal
• Pişirme spreyi
• 4 adet büyük boy yumurta · 296 kcal
• 8 adet yumurta akı · 129 kcal
• 1/4 su bardağı yağsız süt · 31 kcal
• 1/2 su bardağı lor veya rikota peyniri · 203 kcal
• 2 yemek kaşığı rendelenmiş parmesan peyniri · 44 kcal
• 1/8 çay kaşığı tuz
• 1/8 çay kaşığı karabiber

Method

1. Heat a large non-stick skillet coated with cooking spray over medium heat. Add the broccoli, red bell pepper, and mushrooms, and sauté for 3 to 5 minutes until tender-crisp, then remove them from the pan and set aside.
2. In a medium bowl, whisk together the whole eggs, egg whites, and fat-free milk until well combined and slightly frothy.
3. Re-spray the skillet and heat it over medium. Pour a quarter of the egg mixture into the hot skillet, swirling to cover the bottom of the pan, and let it cook until the egg begins to set and thicken on top.
4. Sprinkle the omelet with a quarter of the Parmesan cheese. Spoon some ricotta cheese and a portion of the sautéed vegetables onto one half of the omelet, then fold the other half over the filling and cook for 1 more minute.
5. Slide the omelet onto a plate, season lightly with salt and pepper, and repeat the process to make 4 omelets. Garnish with any remaining sautéed vegetables and serve warm.

← All recipes