Lunch, Dinner
Creamy Broccoli and Potato Soup
195kcal per serving
20minutes
4servings
Ingredients
- 4 su bardağı doğranmış brokoli · 118 kcal
- 1 küçük boy soğan, yemeklik doğranmış · 27 kcal
- 4 su bardağı az tuzlu tavuk suyu · 93 kcal
- 1 su bardağı yağsız konsantre süt (evapore süt) · 188 kcal
- 1 su bardağı hazırlanmış patates püresi · 243 kcal
- İsteğe göre tuz ve karabiber
- 1/4 su bardağı rendelenmiş cheddar veya kaşar peyniri · 110 kcal
Method
- Combine the chopped broccoli, onion, and chicken broth in a large saucepan and bring to a boil over medium-high heat.
- Reduce the heat to low, cover, and simmer for about 10 minutes until the vegetables are tender.
- Stir in the non-fat evaporated milk and the prepared mashed potatoes, then cook, stirring constantly, until the soup becomes bubbly and thickens.
- Season with salt and pepper to taste, adding a splash of water or extra milk if it is too thick, then ladle into bowls and top with shredded cheddar.
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Per serving
195 kcal · 15 g protein · 26 g carbs · 4 g fat
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