Lunch, Dinner
Light Broccoli Soup
216kcal per serving
25minutes
2servings
Ingredients
- 400 g brokoli · 152 kcal
- 200 ml yarım yağlı süt · 94 kcal
- 1 küçük patates · 77 kcal
- 1/2 soğan · 20 kcal
- 2 tatlı kaşığı zeytinyağı · 88 kcal
- Tuz, karabiber
Method
- Required equipment: A medium-sized pot, a cutting board, a knife, and a hand blender (a kitchen tool used to puree vegetables).
- Dice the onion into small cubes.
- Peel the potato and cut it into small pieces.
- Separate the broccoli into florets and wash them.
- Pour the olive oil into the pot and sauté the onions over medium heat for 2 minutes until they become translucent.
- Add the chopped potato and broccoli to the pot.
- Add enough water to just cover the vegetables and close the pot lid.
- Turn the stove to low heat and cook for about 15 minutes until the vegetables are soft enough to be easily mashed with a fork.
- Remove the pot from the heat and blend with the hand blender until you reach a smooth consistency.
- Pour the milk into the pot and stir.
- Place the pot back on medium heat and heat for 2 minutes until the soup starts to bubble slightly.
- Add salt and pepper, then serve hot.
Log it in one tap. This recipe is in the Besly app with its portions and macros — say the name and it's in your diary. Get Besly →
Per serving
216 kcal · 10 g protein · 29 g carbs · 8 g fat
Besly