Sizzling Chicken and Vegetable Brown Rice Bowl

Ingredients

• 3 su bardağı sıcak pişmiş esmer pirinç · 607 kcal
• 3 yemek kaşığı az sodyumlu soya sosu · 17 kcal
• 1/4 su bardağı su
• 1 yemek kaşığı bal · 45 kcal
• 1 yemek kaşığı mısır nişastası · 21 kcal
• 1.5 yemek kaşığı kanola veya mısır yağı · 133 kcal
• 450 gram kemiksiz tavuk göğsü (küp doğranmış) · 807 kcal
• 2 diş sarımsak (ince kıyılmış) · 6 kcal
• 1 adet küçük boy beyaz soğan (piyazlık doğranmış) · 20 kcal
• 3 adet orta boy havuç (ince dilimlenmiş) · 35 kcal
• 1.5 su bardağı küçük brokoli filizi · 26 kcal
• 1 adet orta boy kırmızı kapya biber (iri doğranmış) · 26 kcal

Method

1. Whisk the soy sauce, water, honey, and cornstarch in a small bowl and set aside.
2. Heat the oil in a large skillet or wok over medium-high heat. Sauté the minced garlic for 1 minute until golden, then add the chicken cubes and cook for 5-6 minutes until browned. Push the chicken to the side of the pan.
3. Add the onion wedges to the center, cook until slightly tender, and push to the side. Repeat this process by cooking the carrots, broccoli, and bell peppers separately in the center before pushing them to the side.
4. Pour the soy sauce mixture into the empty center of the skillet. Stir the sauce constantly until it bubbles and thickens, then toss all the chicken and vegetables together to coat them evenly.
5. Divide the hot cooked brown rice into bowls, top with the sizzling chicken and vegetable mixture, and serve immediately.

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