Lunch, Dinner
Hearty Brunswick Chicken Stew
177kcal per serving
40minutes
8servings
Ingredients
- 1 yemek kaşığı bitkisel yağ · 104 kcal
- 1 adet orta boy soğan, yemeklik doğranmış · 37 kcal
- 2 su bardağı az tuzlu tavuk suyu · 40 kcal
- 2 su bardağı pişmiş tavuk veya hindi eti, küp doğranmış · 414 kcal
- 2 su bardağı az tuzlu konserve domates · 174 kcal
- 2 su bardağı pişmiş lima fasulyesi · 474 kcal
- 2 su bardağı az tuzlu konserve mısır · 173 kcal
Method
- Heat the vegetable oil in a large pot over medium heat.
- Add the chopped onion and sauté for about 5 minutes until soft and translucent.
- Stir in the cooked chicken, chicken broth, canned tomatoes, lima beans, and corn.
- Bring the mixture to a boil, then reduce the heat to medium-low and let it simmer uncovered for 30 minutes to blend the flavors.
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Per serving
177 kcal · 16 g protein · 21 g carbs · 4 g fat
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