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Lunch, Dinner

Hearty Brunswick Chicken Stew

177kcal per serving
40minutes
8servings

Ingredients

  • 1 yemek kaşığı bitkisel yağ · 104 kcal
  • 1 adet orta boy soğan, yemeklik doğranmış · 37 kcal
  • 2 su bardağı az tuzlu tavuk suyu · 40 kcal
  • 2 su bardağı pişmiş tavuk veya hindi eti, küp doğranmış · 414 kcal
  • 2 su bardağı az tuzlu konserve domates · 174 kcal
  • 2 su bardağı pişmiş lima fasulyesi · 474 kcal
  • 2 su bardağı az tuzlu konserve mısır · 173 kcal

Method

  1. Heat the vegetable oil in a large pot over medium heat.
  2. Add the chopped onion and sauté for about 5 minutes until soft and translucent.
  3. Stir in the cooked chicken, chicken broth, canned tomatoes, lima beans, and corn.
  4. Bring the mixture to a boil, then reduce the heat to medium-low and let it simmer uncovered for 30 minutes to blend the flavors.

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Hearty Brunswick Chicken Stew

Per serving

177 kcal · 16 g protein · 21 g carbs · 4 g fat