Bulgur, Vegetable & Chickpea Salad

Ingredients

• 1 adet orta boy soğan, doğranmış · 44 kcal
• 1 su bardağı brokoli, doğranmış · 31 kcal
• 1 su bardağı havuç, rendelenmiş · 46 kcal
• 1 adet küçük boy yeşil biber, doğranmış · 20 kcal
• 1/3 su bardağı taze maydanoz, kıyılmış · 7 kcal
• 1 tatlı kaşığı kanola yağı · 45 kcal
• 1.5 su bardağı kuru bulgur · 686 kcal
• 2 su bardağı tuzsuz tavuk suyu · 48 kcal
• 1 su bardağı konserve nohut, süzülmüş · 271 kcal

Method

1. Heat the canola oil in a large skillet over medium-high heat, then sauté the chopped onion until soft.
2. Add the bulgur to the skillet and stir well to coat with the oil, then pour in the chicken broth and bring to a boil.
3. Lower the heat, stir in the chopped broccoli, carrots, green pepper, and drained chickpeas.
4. Cover and cook for about 10 minutes, or until all the liquid is absorbed.
5. Remove from heat, stir in the fresh parsley, and serve warm or chilled.

← All recipes