Butternut Squash and Black Bean Skillet

Ingredients

• 450 gram bal kabağı, küp doğranmış · 233 kcal
• 1 küçük boy soğan, yemeklik doğranmış · 30 kcal
• 1 tatlı kaşığı sıvı yağ · 47 kcal
• 1/4 çay kaşığı sarımsak tozu · 2 kcal
• 1/4 su bardağı kırmızı şarap sirkesi · 21 kcal
• 1/4 su bardağı su
• 2 kutu (yaklaşık 500 gram) konserve siyah fasulye, yıkanmış ve süzülmüş · 705 kcal
• 1/2 çay kaşığı kekik · 0 kcal

Method

1. Microwave the whole squash on high for 1 to 2 minutes to soften the skin, then carefully peel it and cut into 1/2-inch cubes.
2. Heat the vegetable oil in a large pan over medium heat, then add the chopped onion, garlic powder, and cubed squash and cook for 5 minutes.
3. Pour in the red wine vinegar and water, reduce the heat to low, and simmer until the squash is tender, about 10 minutes.
4. Stir in the rinsed black beans and oregano, and cook for a few more minutes until everything is heated through before serving.

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