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Lunch, Dinner

Easy Cabbage Roll Casserole

119kcal per serving
30minutes
8servings

Ingredients

  • 227 gr yağsız kıyma (%90 yağsız) · 233 kcal
  • 1 adet yemeklik doğranmış soğan · 40 kcal
  • 1 diş ezilmiş sarımsak · 5 kcal
  • 1,5 su bardağı su
  • 1 kutu (411 gr) az tuzlu doğranmış domates konservesi · 50 kcal
  • 1,5 su bardağı az tuzlu domates sosu · 336 kcal
  • 1 adet küçük boy lahana, lokmalık doğranmış · 243 kcal
  • 1/4 su bardağı hızlı pişen esmer pirinç · 45 kcal

Method

  1. In a large pot, brown the ground beef with the chopped onion and minced garlic over medium heat, then drain off any excess fat.
  2. Stir in the water, diced tomatoes, tomato sauce, and chopped cabbage. Bring to a simmer, cover, and cook until the cabbage is almost tender, about 15 minutes.
  3. Stir in the instant brown rice, cover, and cook for an additional 5 minutes until the rice is tender. Let it rest for a few minutes before serving.

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Easy Cabbage Roll Casserole

Per serving

119 kcal · 8 g protein · 18 g carbs · 3 g fat