California Avocado and Chicken Summer Wrap

Ingredients

• 1 adet olgun avokado (çekirdeksiz, soyulmuş ve küp doğranmış) · 246 kcal
• 1/2 su bardağı yağsız süzme yoğurt · 72 kcal
• 1 tatlı kaşığı misket limonu suyu · 1 kcal
• 1/2 su bardağı yaban mersini · 47 kcal
• 1/2 su bardağı rendelenmiş havuç · 22 kcal
• 1/4 su bardağı doğranmış kırmızı soğan · 17 kcal
• 2 su bardağı taze doğranmış roka · 10 kcal
• 340 gram pişmiş tavuk göğsü (küp doğranmış) · 552 kcal
• 4 adet tam buğday lavaş (20 cm) · 549 kcal

Method

1. In a medium bowl, mash half of the avocado chunks together with the Greek yogurt and lime juice until relatively smooth.
2. Gently fold in the remaining avocado chunks, blueberries, grated carrots, chopped red onion, arugula, and cubed chicken breast until well combined.
3. Lay the whole wheat tortillas flat and divide the chicken and avocado mixture evenly among them, placing it in the center.
4. Roll up each tortilla tightly, tucking in the ends to secure the filling, then slice diagonally in half to serve.

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