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Lunch, Dinner

Caribbean Pinto Beans

129kcal per serving
90minutes
16servings

Ingredients

  • 450 gram kuru barbunya (pinto) fasulyesi · 1109 kcal
  • 10 su bardağı su
  • 2 adet orta boy yemeklik muz (plantain), ince doğranmış · 722 kcal
  • 1 adet büyük boy domates, ince doğranmış · 83 kcal
  • 1 adet küçük boy kırmızı biber, ince doğranmış · 53 kcal
  • 1 adet orta boy kuru soğan, ince doğranmış · 75 kcal
  • 3 diş sarımsak, ince doğranmış · 22 kcal
  • 1.5 tatlı kaşığı tuz

Method

  1. Rinse the dry beans thoroughly, place them in a large pot with 10 cups of water, and let them soak in the refrigerator overnight.
  2. The next day, bring the pot to a boil and cook the beans over medium heat until they are soft, adding more water if needed.
  3. Stir in the finely chopped plantains, tomato, red pepper, onion, garlic, and salt.
  4. Reduce the heat to low and simmer until the plantains are tender and the flavors are beautifully combined, then serve warm.

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Caribbean Pinto Beans

Per serving

129 kcal · 7 g protein · 26 g carbs · 1 g fat