Spicy Catfish Stew with Brown Rice

Ingredients

• 2 adet orta boy patates, dörde bölünmüş · 160 kcal
• 1 kutu sodyumu azaltılmış doğranmış domates konservesi (411 gram) · 51 kcal
• 1 su bardağı doğranmış kuru soğan · 42 kcal
• 2 su bardağı su
• 2 diş sarımsak, ezilmiş · 6 kcal
• 1/2 adet lahana, iri doğranmış · 140 kcal
• 454 gram yayın balığı filetosu · 803 kcal
• 1.5 yemek kaşığı acı biberli baharat karışımı
• süslemek için doğranmış yeşil soğan · 0 kcal
• 2 su bardağı pişmiş esmer pirinç · 333 kcal

Method

1. In a large pot, combine the quartered potatoes, diced tomatoes with their juice, chopped onion, water, and minced garlic.
2. Bring the mixture to a boil, then reduce the heat to medium-low. Cover and simmer for 10 minutes.
3. Stir in the coarsely chopped cabbage, return to a boil, then cover and cook over reduced heat for 5 minutes, stirring occasionally.
4. Meanwhile, cut the catfish fillets into 2-inch pieces and coat them evenly with the chili and spice seasoning.
5. Add the seasoned fish to the pot with the vegetables. Cover and simmer gently for 5 minutes, or until the fish flakes easily with a fork.
6. Serve the hot stew in bowls, garnished with sliced green onions, alongside a scoop of warm cooked brown rice.

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