Creamy Cauliflower Mac and Cheese

Ingredients

• 454 gram tam buğday makarna (deniz kabuğu) · 1356 kcal
• 8 su bardağı su (bölünmüş)
• 2 su bardağı doğranmış karnabahar · 94 kcal
• 1,5 su bardağı yağsız süt (bölünmüş) · 346 kcal
• 1 tatlı kaşığı sarımsaklı tuz
• 1/4 su bardağı un · 157 kcal
• 1/4 su bardağı sıvı yağ · 930 kcal
• 1 su bardağı rendelenmiş yarım yağlı peynir · 174 kcal

Method

1. Bring 6 cups of water to a boil in a large pot, add the whole wheat pasta, and cook for 8 minutes. Drain and set aside.
2. In the same pot, bring 2 cups of water to a boil. Add the chopped cauliflower and cook for about 4 minutes until soft, then drain.
3. Transfer the cooked cauliflower to a blender, add 1/2 cup of nonfat milk and garlic salt, and blend until completely smooth.
4. In a separate pot, heat the vegetable oil over medium heat. Whisk in the flour until smooth, then gradually pour in the remaining 1 cup of milk, whisking constantly until the mixture bubbles and thickens.
5. Stir the cheese and the blended cauliflower mixture into the sauce. Remove from heat, fold in the cooked pasta until well coated, and serve warm.

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