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Breakfast, Snack

Easy Whole Wheat Chapatis

150kcal per serving
55minutes
6servings

Ingredients

  • 2 su bardağı tam buğday unu · 826 kcal
  • 2/3 su bardağı ılık su
  • 2 tatlı kaşığı bitkisel yağ · 74 kcal
  • 1 tutam tuz

Method

  1. In a large bowl, combine the whole wheat flour, warm water, vegetable oil, and salt. Mix with a fork, then use your hands to bring the dough together into a ball.
  2. Knead the dough on a clean surface for about 10 minutes until smooth. Place it back in the bowl, cover with a damp cloth, and let it rest for 30 minutes.
  3. Roll the rested dough into a 12-inch log and cut it into 6 equal pieces. Roll each piece out as thin as possible into a circle about 7 inches in diameter.
  4. Heat a lightly greased cast-iron skillet over medium-high heat. Cook each chapati for 30 seconds, flip when bubbles and brown spots appear, and cook for another 30 seconds. Wrap the cooked flatbreads in a clean cloth to keep them warm and soft.

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Easy Whole Wheat Chapatis

Per serving

150 kcal · 5 g protein · 29 g carbs · 3 g fat