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Snack, Dessert

Chia Pudding with Fruit

225kcal per serving
10minutes
1servings

Ingredients

  • 20 g chia tohumu · 97 kcal
  • 200 ml yarım yağlı süt · 94 kcal
  • 80 g karışık kırmızı meyve · 34 kcal
  • Vanilya, tarçın

Method

  1. Required equipment: A glass jar and a fork.
  2. Pour 20 grams of chia seeds into the jar.
  3. Add 200 ml of semi-skimmed milk on top.
  4. Add a pinch of vanilla and cinnamon to the mixture.
  5. Mix all the ingredients thoroughly using a fork.
  6. Wait for 10 minutes and stir again to prevent clumping.
  7. Close the jar lid and place it in the refrigerator.
  8. Let the mixture sit for at least 4 hours, preferably overnight.
  9. Ensure the mixture has reached a jelly-like consistency.
  10. Serve by adding 80 grams of mixed red berries on top.

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Chia Pudding with Fruit

Per serving

225 kcal · 11 g protein · 26 g carbs · 10 g fat