Chia Scrambled Eggs

Ingredients

• 4 yumurta · 315 kcal
• 3 yemek kaşığı yoğurt · 27 kcal
• 1 yemek kaşığı chia tohumu · 64 kcal
• Tuz, kırmızı biber

Method

1. Get a large bowl and a fork ready.
2. Crack 4 eggs into the bowl.
3. Add 3 tablespoons of yogurt to the bowl.
4. Whisk vigorously with the fork until the mixture is completely yellow and smooth.
5. Pour 1 tablespoon of chia seeds, a pinch of salt, and red pepper flakes into the mixture.
6. Let the mixture sit for 2 minutes so the chia seeds soften slightly.
7. Place a non-stick pan on the stove and turn the heat to the lowest setting.
8. Pour the mixture into the pan and stir constantly with a spatula.
9. Cook for about 3-4 minutes until the eggs solidify into moist curds.
10. Remove the pan from the heat; it is ready when the eggs lose their shine and look matte.

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