Lunch, Dinner
Savory Chicken and Kidney Bean Stew
196kcal per serving
55minutes
11servings
Ingredients
- 1 kutu (425 g) az tuzlu kırmızı barbunya, süzülmüş ve yıkanmış · 789 kcal
- 1 diş sarımsak, ezilmiş · 4 kcal
- 1 adet orta boy soğan, yemeklik doğranmış · 44 kcal
- 5 adet kemiksiz, derisiz tavuk budu, küp doğranmış · 978 kcal
- 1 kutu (227 g) az tuzlu domates sosu · 313 kcal
- 1/4 su bardağı sirke · 13 kcal
- 1 tatlı kaşığı şeker · 16 kcal
- İsteğe göre tuz ve karabiber
Method
- Prepare your ingredients by draining and rinsing the kidney beans, crushing the garlic, and dicing the onion and chicken thighs.
- In a large pot over medium heat, cook the diced chicken thighs until they are lightly browned on the outside, about 5 minutes.
- Stir in the tomato sauce, vinegar, onion, garlic, sugar, salt, and pepper. Bring to a simmer, cover, and cook for 30 to 40 minutes until the chicken is tender.
- Add the rinsed kidney beans and simmer uncovered for another 5 to 10 minutes until the sauce thickens slightly and the beans are heated through.
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Per serving
196 kcal · 19 g protein · 16 g carbs · 7 g fat
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