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Lunch, Dinner

Spanish Rice with Chicken

277kcal per serving
35minutes
4servings

Ingredients

  • 1/2 su bardağı yemeklik doğranmış soğan · 34 kcal
  • 1/2 su bardağı doğranmış yeşil biber · 19 kcal
  • 1/3 su bardağı dilimlenmiş kereviz sapı · 6 kcal
  • 1/2 su bardağı pirinç · 406 kcal
  • 1 tatlı kaşığı bitkisel yağ · 50 kcal
  • 1 kutu (yaklaşık 410 gr) az tuzlu konserve domates · 199 kcal
  • 1.5 su bardağı konserve tavuk göğsü · 394 kcal
  • 3/4 su bardağı su
  • 1/2 çay kaşığı toz acı biber
  • İsteğe göre karabiber

Method

  1. Sauté the chopped onion, green pepper, celery, and dry rice in vegetable oil in a large saucepan over medium heat for about 5 minutes until the vegetables are soft.
  2. Drain the canned tomatoes, reserving the liquid, and chop them into small pieces.
  3. Add the chopped tomatoes, reserved tomato liquid, canned chicken, water, chili powder, and black pepper to the saucepan with the rice mixture.
  4. Bring the mixture to a boil, stir well, then cover and simmer on low heat for about 25 minutes until the rice is tender.

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Spanish Rice with Chicken

Per serving

277 kcal · 23 g protein · 28 g carbs · 8 g fat