Sugar-Free Chocolate Chia Pudding

Ingredients

• 4 yemek kaşığı chia tohumu · 194 kcal
• 1,5 su bardağı şekersiz badem sütü · 54 kcal
• 2 yemek kaşığı şekersiz kakao · 60 kcal
• 1 adet orta boy olgun muz, ezilmiş · 89 kcal
• 1 tatlı kaşığı vanilya özütü · 20 kcal

Method

1. Mash the banana thoroughly with a fork in a bowl until smooth.
2. Add the almond milk, cocoa powder, and vanilla extract to the mashed banana and whisk well.
3. Stir in the chia seeds and mix occasionally for 2 to 3 minutes to prevent clumping.
4. Divide the mixture into two glasses and refrigerate for at least 4 hours or overnight.

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