Strawberry Greek Yogurt Whey Shake

Ingredients

• 1 ölçek (30 g) vanilyalı veya çilekli whey protein tozu · 106 kcal
• 100 g süzme yoğurt · 95 kcal
• 100 g taze veya dondurulmuş çilek · 32 kcal
• 150 g yarım yağlı süt · 68 kcal
• Yarım su bardağı buz küpü

Method

1. Add the low-fat milk, Greek yogurt, and strawberries to the blender first.
2. Add the whey protein powder and ice cubes on top to prevent sticking.
3. Blend on high speed for 45 to 60 seconds until completely smooth and creamy.

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