Lunch, Dinner
Hearty Beef and Corn Soup
224kcal per serving
30minutes
6servings
Ingredients
- 225 gram kıyma · 542 kcal
- 2 su bardağı su
- 1 kutu konserve tane mısır (yaklaşık 425 gram, tuzu azaltılmış) · 241 kcal
- 2 kutu krem mısır konservesi (toplam yaklaşık 850 gram, tuzsuz) · 482 kcal
- 1 su bardağı yemeklik doğranmış soğan · 55 kcal
- 1 yemek kaşığı ince kıyılmış sarımsak · 12 kcal
- 1 yemek kaşığı acı toz biber · 14 kcal
- 1/2 çay kaşığı tuz
- 1/2 çay kaşığı karabiber
Method
- In a large pot, brown the ground beef over medium to high heat for 8 to 10 minutes, then carefully drain off any excess fat.
- Add the water, whole kernel corn, cream style corn, diced onions, chopped garlic, chili powder, salt, and black pepper to the pot.
- Stir the mixture thoroughly to combine all the flavors.
- Bring to a gentle simmer and cook over low heat for about 15 minutes, then serve hot.
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Per serving
224 kcal · 11 g protein · 40 g carbs · 5 g fat
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