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Lunch, Dinner

Hearty Beef and Corn Soup

224kcal per serving
30minutes
6servings

Ingredients

  • 225 gram kıyma · 542 kcal
  • 2 su bardağı su
  • 1 kutu konserve tane mısır (yaklaşık 425 gram, tuzu azaltılmış) · 241 kcal
  • 2 kutu krem mısır konservesi (toplam yaklaşık 850 gram, tuzsuz) · 482 kcal
  • 1 su bardağı yemeklik doğranmış soğan · 55 kcal
  • 1 yemek kaşığı ince kıyılmış sarımsak · 12 kcal
  • 1 yemek kaşığı acı toz biber · 14 kcal
  • 1/2 çay kaşığı tuz
  • 1/2 çay kaşığı karabiber

Method

  1. In a large pot, brown the ground beef over medium to high heat for 8 to 10 minutes, then carefully drain off any excess fat.
  2. Add the water, whole kernel corn, cream style corn, diced onions, chopped garlic, chili powder, salt, and black pepper to the pot.
  3. Stir the mixture thoroughly to combine all the flavors.
  4. Bring to a gentle simmer and cook over low heat for about 15 minutes, then serve hot.

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Hearty Beef and Corn Soup

Per serving

224 kcal · 11 g protein · 40 g carbs · 5 g fat