Slow Cooker Vegetable Lentil Stew

Ingredients

• 2 yemek kaşığı zeytinyağı · 359 kcal
• 1 adet büyük boy soğan, piyazlık doğranmış · 85 kcal
• 3 diş sarımsak, ince kıyılmış · 18 kcal
• 2 adet defne yaprağı
• Tuz (isteğe bağlı)
• 1 su bardağı havuç, doğranmış · 70 kcal
• 2 su bardağı kale yaprağı, doğranmış · 65 kcal
• 2 su bardağı pazı, doğranmış · 20 kcal
• 2 su bardağı kuru mercimek · 623 kcal
• 8 su bardağı az tuzlu sebze suyu · 273 kcal
• 1 kutu (411 g) az tuzlu doğranmış domates konservesi · 251 kcal
• Az yağlı sade yoğurt (isteğe bağlı, servis için) · 36 kcal

Method

1. Heat the olive oil in a skillet over medium heat, then sauté the sliced onion and minced garlic until they are soft and fragrant.
2. Transfer the sautéed onion and garlic mixture into your slow cooker.
3. Add the bay leaves, chopped carrot, kale, Swiss chard, dried lentils, vegetable broth, and chopped tomatoes to the slow cooker, stirring well to combine.
4. Cover and cook on low for 8 hours (or on high for 4 hours) until the lentils and vegetables are completely tender.
5. Remove the bay leaves, ladle the warm stew into bowls, and top each serving with a dollop of low-fat plain yogurt if desired.

← All recipes