Lunch, Dinner
Crispy Skillet Rice with Tofu and Vegetables
425kcal per serving
65minutes
4servings
Ingredients
- 2 su bardağı su
- 1 su bardağı esmer pirinç · 392 kcal
- 450 g tofu · 556 kcal
- 1 su bardağı dondurulmuş mısır · 179 kcal
- 1 su bardağı dondurulmuş bezelye · 133 kcal
- 6 adet taze soğan, dilimlenmiş · 42 kcal
- 1 adet havuç, rendelenmiş · 41 kcal
- 1/4 su bardağı taze fesleğen yaprağı · 2 kcal
- 1/4 çay kaşığı tuz
- 2 yemek kaşığı sıvı yağ · 356 kcal
Method
- Cook the brown rice in water according to package instructions, then set aside to cool and dry completely.
- In a large bowl, thoroughly mix the tofu, frozen corn, frozen peas, sliced scallions, shredded carrot, fresh basil, and salt.
- Gently fold the cooled rice into the tofu and vegetable mixture until well combined.
- Heat the vegetable oil in a large skillet over medium-high heat. Add the rice mixture, reduce the heat to low, and press it down firmly with a spatula.
- Cover and cook for 10 minutes. Press down again, then flip sections of the rice to form crispy chunks, cooking for up to 20 more minutes until beautifully golden and crusty.
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Per serving
425 kcal · 19 g protein · 58 g carbs · 15 g fat
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