Lunch, Dinner
Hearty Lentil and Vegetable Stew
227kcal per serving
90minutes
8servings
Ingredients
- 2 yemek kaşığı tereyağı · 332 kcal
- 1 su bardağı yemeklik doğranmış soğan · 100 kcal
- 6 su bardağı su
- 2 su bardağı kuru yeşil mercimek, yıkanmış · 718 kcal
- 1 tatlı kaşığı Worcestershire sosu · 6 kcal
- Yarım çay kaşığı kekik
- Çeyrek çay kaşığı sarımsak tozu
- 6 adet büyük boy havuç, halka doğranmış · 292 kcal
- 8 adet orta boy kereviz sapı, doğranmış · 74 kcal
- 1 tatlı kaşığı tuz
- 1 kutu (411 gram) az tuzlu bütün konserve domates, doğranmış · 293 kcal
Method
- Melt the butter in a large pot over medium heat and sauté the chopped onion until soft and translucent.
- Pour in the water, then add the washed lentils, Worcestershire sauce, oregano, and garlic powder. Cover and bring to a boil.
- Reduce the heat to low and simmer covered for 45 minutes.
- Stir in the carrots, celery, and salt. Cover again and simmer for another 30 minutes, or until the vegetables are tender.
- Add the chopped tomatoes with their juices, stir well, and heat through for 5 minutes before serving.
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Per serving
227 kcal · 14 g protein · 37 g carbs · 4 g fat
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