Healthy Egg Foo Young

Ingredients

• 2 adet büyük boy yumurta · 147 kcal
• 1 su bardağı soya filizi · 32 kcal
• Yarım su bardağı küp doğranmış pişmiş tavuk göğsü · 123 kcal
• 1/3 yemek kaşığı kurutulmuş soğan · 5 kcal
• 1 su bardağı taze mantar, dilimlenmiş · 16 kcal
• 2 tatlı kaşığı sıvı yağ · 82 kcal
• Yarım su bardağı su
• 2 tatlı kaşığı az tuzlu soya sosu · 6 kcal
• 2 tatlı kaşığı mısır nişastası · 21 kcal

Method

1. In a bowl, beat the eggs with a mixer or whisk for about 5 minutes until very thick and light.
2. Gently fold the bean sprouts, diced chicken, mushrooms, and dried onion into the beaten eggs.
3. Heat the oil in a frying pan over medium heat, then pour the egg mixture in half-cup portions, browning well on both sides.
4. In a small saucepan, whisk together the water, soy sauce, and cornstarch, then cook over low heat, stirring constantly, until thickened.
5. Pour the warm sauce over the egg patties and serve immediately.

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