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Snack

Date Energy Balls

124kcal per serving
15minutes
8servings

Ingredients

  • 150 g çekirdeksiz Medine hurması · 423 kcal
  • 80 g yulaf ezmesi · 189 kcal
  • 60 g şekersiz fıstık ezmesi · 359 kcal
  • 10 g şekersiz kakao · 23 kcal

Method

  1. Pulse the rolled oats in a food processor until finely ground.
  2. Add the pitted dates, peanut butter, and cocoa powder, then blend until a sticky dough forms.
  3. Roll the mixture into 8 equal-sized balls using your hands.
  4. Place the balls on a plate and refrigerate for 20 minutes before serving.

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Date Energy Balls

Per serving

124 kcal · 4 g protein · 29 g carbs · 5 g fat