Stuffed Cabbage Rolls (Light)

Ingredients

• 1 adet orta boy beyaz lahana (yaklaşık 800g yaprak kullanılacak) · 360 kcal
• 300g yağsız kıyma · 456 kcal
• 80g köftelik ince bulgur · 272 kcal
• 1 adet orta boy soğan, ince kıyılmış · 40 kcal
• 30g domates salçası · 31 kcal
• 14g zeytinyağı (1 yemek kaşığı) · 126 kcal
• 15g taze maydanoz, ince kıyılmış · 5 kcal
• Damak tadınıza göre tuz, karabiber ve kuru nane
• Pişirmek için sıcak su

Method

1. Boil cabbage leaves in salted water for 3-4 minutes until softened, then drain and let cool.
2. Mix lean ground beef, bulgur, chopped onion, parsley, half of the tomato paste, spices, and a splash of water to make the filling.
3. Remove hard veins from cabbage leaves, place a spoonful of filling on each, and roll them tightly.
4. Arrange rolls in a pot, mix remaining tomato paste with olive oil and hot water, pour over, and simmer on low heat for 40 minutes.

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