Lunch, Dinner
Ezogelin Soup
199kcal per serving
35minutes
4servings
Ingredients
- 120 g kırmızı mercimek (kuru) · 422 kcal
- 30 g bulgur (kuru) · 103 kcal
- 20 g pirinç (kuru) · 72 kcal
- 1 soğan · 40 kcal
- 1 yemek kaşığı salça · 25 kcal
- 1 yemek kaşığı zeytinyağı · 133 kcal
- Nane, pul biber, tuz
Method
- Required equipment: A medium-sized pot, a colander, a knife, and a blender.
- Place the lentils, bulgur, and rice in a colander and rinse thoroughly until the water runs clear.
- Chop the onion into small cubes using a knife.
- Pour the olive oil into the pot and place it on the stove over medium heat.
- Add the chopped onions to the pot and sauté for 3 minutes until they become translucent.
- Add the tomato paste and cook, stirring for another minute, until the raw smell disappears.
- Add the rinsed lentils, bulgur, and rice to the pot.
- Add enough hot water to cover the mixture by about 3-4 centimeters.
- Turn the heat to low and cook for 25 minutes until the grains are soft and falling apart.
- Insert the blender into the pot and pulse for a few seconds, leaving the texture slightly chunky.
- Add salt, dried mint, and red pepper flakes, then stir to finish.
Log it in one tap. This recipe is in the Besly app with its portions and macros — say the name and it's in your diary. Get Besly →
Per serving
199 kcal · 9 g protein · 32 g carbs · 4 g fat
Besly