Baked Falafel with Yogurt Sauce

Ingredients

• 200 g haşlanmış nohut · 328 kcal
• 1/2 soğan · 20 kcal
• Bir demet maydanoz (yarısı) · 7 kcal
• 20 g tam buğday unu · 74 kcal
• 1,5 tatlı kaşığı zeytinyağı · 71 kcal
• 80 g süzme yoğurt (sos) · 78 kcal
• Kimyon, kişniş, sarımsak, tuz

Method

1. Take out your food processor and put the chickpeas, onion, parsley, cumin, coriander, garlic, and salt inside.
2. Pulse the food processor in short bursts until the ingredients are coarsely chopped, not pureed.
3. Transfer the mixture into a large bowl and add the whole wheat flour.
4. Knead the mixture with your hands until combined; the consistency is right if it no longer sticks to your fingers.
5. Take walnut-sized pieces of the mixture and roll them between your palms to form small patties.
6. Line a baking tray with parchment paper and place the patties on it, leaving space between them.
7. Brush the olive oil over the patties using a pastry brush.
8. Preheat your oven to 200°C and place the tray on the middle rack.
9. Bake the patties for 20-25 minutes until the outsides turn golden brown.
10. Flip the patties halfway through the cooking time using a spatula.
11. Whisk the strained yogurt in a small bowl with a fork until smooth.
12. Serve the hot falafels from the oven with the yogurt sauce.

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